Introduction Cognitive distortions, also known as irrational thoughts, are patterns of thinking that lead to inaccurate or negative perceptions of reality. These distortions can have a significant impact on our mental health and well-being, leading to feelings of depression, anxiety, and even self-sabotage. In this article, we will explore cognitive
Introduction Bipolar disorder is a mental health condition characterized by extreme mood swings, from manic episodes to depressive episodes. These mood swings can have a significant impact on an individual’s daily life and relationships. In this article, we will explore bipolar disorder through the lens of Carl Jung’s theories of
Introduction Mental health is a complex and multifaceted issue that affects individuals in different ways. Carl Jung, the renowned Swiss psychiatrist and psychoanalyst, believed that the process of individuation – the process of becoming who we truly are – is essential for achieving good mental health. In this article, we
